Amount of Fiber, total dietary in Puddings, all flavors except chocolate, low calorie, instant, dry mix
Sweets
In 100 g (Grams) of Puddings, all flavors except chocolate, low calorie, instant, dry mix there is 0.8 g of Fiber, total dietary. Change amount
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Fiber, total dietary
Fiber, total dietary is a nutrient present in many other foods. The below table lists foods high in Fiber, total dietary other than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
Corn bran, crude
|
79 g
|
79%
|
Gums, seed gums (includes locust bean, guar)
|
77.3 g
|
77.3%
|
Fungi, Cloud ears, dried
|
70.1 g
|
70.1%
|
Spices, curry powder
|
53.2 g
|
53.2%
|
Spices, cinnamon, ground
|
53.1 g
|
53.1%
|
Spices, savory, ground
|
45.7 g
|
45.7%
|
Baobab powder
|
44.5 g
|
44.5%
|
Pinon Nuts, roasted (Navajo)
|
43.4 g
|
43.4%
|
Wheat bran, crude
|
42.8 g
|
42.8%
|
Spices, rosemary, dried
|
42.6 g
|
42.6%
|
Spices, oregano, dried
|
42.5 g
|
42.5%
|
Spices, coriander seed
|
41.9 g
|
41.9%
|
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
|
41.3 g
|
41.3%
|
Spices, sage, ground
|
40.3 g
|
40.3%
|
Spices, marjoram, dried
|
40.3 g
|
40.3%
|
Spices, fennel seed
|
39.8 g
|
39.8%
|
Carob flour
|
39.8 g
|
39.8%
|
Spices, caraway seed
|
38 g
|
38%
|
Spices, basil, dried
|
37.7 g
|
37.7%
|
Spices, thyme, dried
|
37 g
|
37%
|
Puddings, all flavors except chocolate, low calorie, instant, dry mix
Puddings, all flavors except chocolate, low calorie, instant, dry mix is a type of Sweets. The most significant nutrients in Puddings, all flavors except chocolate, low calorie, instant, dry mix are listed below.
Water
|
6.84 g
|
6.84%
|
Energy (calorie)
|
350 kcal
|
|
Energy (joule)
|
1464 kJ
|
|
Protein
|
0.81 g
|
0.81%
|
Total lipid (fat)
|
0.9 g
|
0.9%
|
Ash
|
6.8 g
|
6.8%
|
Carbohydrate, by difference
|
84.66 g
|
84.66%
|
Fiber, total dietary
|
0.8 g
|
0.8%
|
Sugars, total
|
0.9 g
|
0.9%
|
Calcium, Ca
|
143 mg
|
0.14%
|
Iron, Fe
|
0.38 mg
|
|
Magnesium, Mg
|
5 mg
|
|
Phosphorus, P
|
2368 mg
|
2.37%
|
Potassium, K
|
30 mg
|
0.03%
|
Sodium, Na
|
3750 mg
|
3.75%
|
Zinc, Zn
|
0.1 mg
|
|
Copper, Cu
|
0.038 mg
|
|
Manganese, Mn
|
0.041 mg
|
|
Selenium, Se
|
0.8 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Puddings, all flavors except chocolate, low calorie, instant, dry mix